Assisted Straight Arms Lying Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Assisted
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Chest Stretch, Lying Chest Stretch
How to: Assisted Straight Arms Lying Stretch
- Lie on your back on a flat surface.
- Extend your arms outward at shoulder height, keeping them straight.
- Use assistance if needed to hold your arms in position.
- Hold this position for 20-30 seconds, breathing deeply.
Common Mistakes
- Arching the back excessively
- Not keeping the arms straight
- Rushing through the stretch
Modifications
- Use a towel or strap for additional support.
- Perform the stretch seated if lying is uncomfortable.
Tips
- Breathe deeply while stretching.
- Keep your shoulders down and away from your ears.
- Do not overstretch; hold within a comfortable range.
Assisted Straight Arms Lying Stretch Alternatives
Tags
chest
stretching
flexibility
beginner
shoulders
mobility