Band bent over rear lateral raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Trapezius Lower Fibers, Trapezius, Pectoralis Major, Serratus Anterior, Deltoid Lateral, Trapezius Middle Fibers, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Rear Lateral Raise with Band
How to: Band bent over rear lateral raise
- Stand with your feet shoulder-width apart, holding a band in both hands.
- Bend slightly at the waist, keeping your back straight.
- With a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
- Hold for a moment, then lower back down slowly.
Common Mistakes
- Overextending the arms.
- Lifting too heavy, compromising form.
- Not keeping the elbows slightly bent.
Modifications
- Use a lighter band to reduce resistance.
- Perform the exercise sitting down for extra support.
Tips
- Keep your back straight throughout the movement.
- Engage your core for better stability.
- Control the movement; avoid using momentum.
Band bent over rear lateral raise Alternatives
Tags
shoulders
strength
deltoids
resistance band
upper body
muscle building