Dumbbell Flat Around the World Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Dumbbell
- Body Part
- Chest, Shoulders
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps, Serratus Anterior, Latissimus Dorsi, Deltoid Lateral, Deltoid Posterior, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Around the World
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Flat Around the World
- Start in a standing or seated position, holding a dumbbell in each hand.
- Raise the dumbbells up and out to the sides, circling them around in a wide arc.
- Bring the dumbbells back together above your head without locking your elbows.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, causing form breakdown.
- Neglecting to engage the core.
- Not following through with the full range of motion.
Modifications
- Perform the exercise seated to reduce lower back stress.
- Use lighter weights to maintain form.
Tips
- Maintain a neutral spine throughout the exercise.
- Focus on a smooth and controlled motion to engage muscles fully.
- Avoid raising your shoulders to reduce tension on the neck.
Dumbbell Flat Around the World Alternatives
Tags
dumbbell
strength
shoulders
chest
upper body
fitness
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