Dumbbell Incline Around the World Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest, Shoulders
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Pectoralis Major Sternal Head, Serratus Anterior, Latissimus Dorsi, Deltoid Lateral, Deltoid Posterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Dumbbell Lateral Raise
How to: Dumbbell Incline Around the World
- Adjust the bench to a 45-degree incline.
- Hold a dumbbell in each hand with arms extended out to the sides.
- Slowly raise the weights in a sweeping motion, keeping elbows slightly bent.
- Bring the dumbbells overhead, then lower back to the starting position.
- Ensure a controlled movement throughout the exercise.
Common Mistakes
- Using excessive weight leading to poor form.
- Not engaging the core, which can destabilize the exercise.
- Allowing the elbows to drop below shoulder level.
Modifications
- Use lighter weights if you're just starting out.
- Perform the exercise seated or supported to reduce strain.
Tips
- Maintain a firm grip on the dumbbells throughout the movement.
- Focus on controlled movements to maintain balance and coordination.
- Ensure that your back is flat against the bench to avoid injury.
Dumbbell Incline Around the World Alternatives
Tags
chest
shoulders
strength
dumbbell
fitness
muscle building