Band Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Band Calf Raise
- Stand with your feet hip-width apart on the band.
- Hold the ends of the band to add resistance.
- Slowly lift your heels off the ground onto your toes.
- Hold the position briefly before lowering back down.
Common Mistakes
- Rushing through the movement instead of maintaining control.
- Allowing heels to touch the ground.
- Not fully extending at the top of the movement.
Modifications
- Use a chair for support if balance is an issue.
- Perform the raise seated to reduce the load on the calves.
Tips
- Keep your feet parallel and don't let your heels touch the ground.
- Engage your core for stability.
- Perform the exercise slowly to maintain control.
Band Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
exercise band
beginner
lower body
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