Band Front Plank with Single Arm Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back, Waist
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Band Pulldown in Plank
How to: Band Front Plank with Single Arm Pulldown
- Start in a plank position with your hands on the band anchor.
- Engage your core and maintain a straight line from head to heels.
- With one hand, pull the band down towards your hip while keeping your elbow close to your body.
- Return to the starting position and repeat with the other arm.
- Maintain stability in your core throughout the exercise.
Common Mistakes
- Arching the back excessively during the plank.
- Using too much weight on the band, causing poor form.
- Not engaging the core adequately.
Modifications
- Perform the plank on your knees to reduce strain.
- Use a lighter resistance band to begin with.
Tips
- Keep your core engaged throughout the movement to maintain stability.
- Perform the pulldown smoothly to avoid straining your back.
- Ensure your body's alignment remains straight while in the plank position.
Band Front Plank with Single Arm Pulldown Alternatives
Tags
core
strength
plank
back
band
shoulders