Band overhead triceps extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Triceps Extension
How to: Band overhead triceps extension
- Stand with your feet shoulder-width apart and hold the band overhead with both hands.
- Keep your elbows close to your head as you bend your elbows to lower the band behind your head.
- Fully extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Allowing the band to snap back too quickly.
- Not fully extending the arms.
Modifications
- Perform with one arm for beginners.
- Use a lighter band or no band to reduce resistance.
Tips
- Maintain a straight posture to engage your core.
- Control the movement, focusing on the triceps.
- Avoid locking your elbows fully at the top of the movement.
Band overhead triceps extension Alternatives
Tags
triceps
strength
upper arms
band exercises
resistance training
arm workout