Cable Overhead Tricep Extension Straight Bar Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Overhead Triceps Extension
How to: Cable Overhead Tricep Extension Straight Bar
- Attach the straight bar to the high pulley of a cable machine.
- Stand facing away from the machine and grasp the bar with both hands.
- Extend the bar overhead, keeping your elbows close to your head.
- Lower the bar behind your head by bending your elbows.
- Push the bar back up to the starting position, extending your arms fully.
Common Mistakes
- Using too much weight, which can compromise form.
- Flaring elbows out to the sides instead of keeping them close to the head.
- Not fully extending the arms at the top of the movement.
Modifications
- Perform with a lighter weight if you are new to this exercise.
- Use the rope attachment for a different grip variation.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Control the movement both up and down to maximize muscle engagement.
Cable Overhead Tricep Extension Straight Bar Alternatives
Tags
triceps
strength
cable
upper arms
exercise
muscle building