Band Skier Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Rhomboids
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Skier
Visualised Target Muscle Groups
Front
Back
How to: Band Skier
- Stand with your feet shoulder-width apart and hold the band with both hands.
- Pull the band down towards your hips, squeezing your shoulder blades together.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Not fully extending the arms during the pull.
- Allowing shoulders to rise towards ears.
Modifications
- Decrease resistance by using a lighter band.
- Perform the movement seated to reduce strain on the back.
Tips
- Ensure your back remains straight throughout the movement.
- Engage your core to stabilize your body while pulling.
- Use a resistance level that allows you to maintain form.
Band Skier Alternatives
Tags
back
strength
latissimus dorsi
band
resistance training
posture
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