Barbell Pin Presses Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Pin Press
How to: Barbell Pin Presses
- Lie back on a bench, positioning the barbell on the pins above your chest.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Engage your core and press the barbell upwards until your arms are fully extended.
- Lower the barbell back to the pins in a controlled manner without bouncing.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting excessively heavy weights leading to improper form.
- Allowing elbows to flare out excessively during the lift.
- Not maintaining a stable core throughout the exercise.
Modifications
- Use a lighter barbell or perform the exercise with a resistance band.
- Perform the exercise with your back supported against a bench.
Tips
- Start with a light weight to master your form before increasing the load.
- Keep your elbows tucked to your body to reduce shoulder strain.
- Focus on a slow, controlled movement to engage the triceps effectively.
Barbell Pin Presses Alternatives
Tags
triceps
upper arms
strength training
barbell
triceps press
shoulder stability