Barbell Reverse Band Bench Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Band Bench Press
How to: Barbell Reverse Band Bench Press
- Attach the resistance band to a barbell set on a bench press rack.
- Lie on your back on the bench with your feet flat on the ground.
- Grip the barbell with your hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your chest, keeping your elbows tucked.
- Push the barbell back to the starting position while engaging your triceps.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out excessively.
- Rushing the movement which can lead to poor form.
- Lifting too heavy and compromising safety.
Modifications
- Use a lighter resistance band to decrease strain.
- Perform the exercise on a bench or while seated for added stability.
Tips
- Keep your elbows tucked in to avoid shoulder strain.
- Focus on a slow controlled motion while lowering and pushing up.
- Engage your core to stabilize your body during the lift.
Barbell Reverse Band Bench Press Alternatives
Tags
strength training
triceps
upper arms
bench press
resistance band
fitness