Barbell Reverse Grip Floor Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Grip Barbell Floor Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Reverse Grip Floor Press
- Lie on your back on the floor with your knees bent and feet flat.
- Hold the barbell with a reverse grip (palms facing you) and position it above your chest.
- Lower the barbell towards your chest while keeping your elbows close to your body.
- Press the barbell back up to the starting position, focusing on using your triceps.
Common Mistakes
- Letting your elbows flare out.
- Not using a full range of motion.
- Lifting with your shoulders instead of your arms.
Modifications
- Use a lighter barbell or a resistance band to reduce weight.
- Perform the exercise with a Swiss ball for added stability.
Tips
- Maintain a steady motion throughout the exercise.
- Keep your elbows tucked in to reduce shoulder strain.
- Focus on squeezing your triceps at the top of the movement.
Barbell Reverse Grip Floor Press Alternatives
Tags
triceps
upper arms
strength
barbell
reverse grip
chest
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