Barbell Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Barbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Barbell Calf Raise
How to: Barbell Seated Calf Raise
- Sit on a bench with your feet flat on the ground.
- Place the barbell across your thighs.
- Lift your heels off the ground by pushing through the balls of your feet.
- Pause at the top for a moment, then slowly lower your heels back down.
Common Mistakes
- Using too much weight which can lead to poor form.
- Bouncing at the top instead of pausing.
- Not fully lowering the heels during the repetition.
Modifications
- Perform the exercise with lighter weights to focus on form.
- Use a seated calf raise machine for more support.
Tips
- Keep your knees stable and avoid moving them forward during the lift.
- Ensure full range of motion for maximum contraction of the calf muscles.
- Perform the exercise slowly to maintain control.
Barbell Seated Calf Raise Alternatives
Tags
calves
strength
barbell
exercise
lower body
fitness