Barbell Seated Close grip Behind Neck Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Close Grip Triceps Extension
How to: Barbell Seated Close grip Behind Neck Triceps Extension
- Sit on a bench with back support and hold a barbell with a close grip.
- Lift the barbell to a position just above your head.
- Bend your elbows to lower the barbell behind your head while keeping your elbows in.
- Extend your arms back to the starting position, squeezing the triceps at the top.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending the arms at the top.
- Letting the elbows flare out.
Modifications
- Use a lighter weight or perform the exercise without weights.
- Adjust the seat to ensure comfort and alignment.
Tips
- Keep your elbows close to your head and avoid flaring them out.
- Do not arch your back; maintain a neutral spine throughout the movement.
- Control the weight when lowering to avoid injury.
Barbell Seated Close grip Behind Neck Triceps Extension Alternatives
Tags
triceps
strength
upper arms
extension
weightlifting
barbell