Barbell Seated Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Barbell Twist
How to: Barbell Seated Twist
- Sit on a bench with your feet flat on the floor.
- Hold the barbell behind your neck with both hands.
- Engage your core and slowly twist your torso to the right.
- Return to the center and repeat on the left side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Overextending the back during the twist.
- Neglecting to engage the core.
- Rushing through the movements without control.
Modifications
- Use a lighter barbell or perform without weight.
- Perform the twist seated on a stability ball for added support.
Tips
- Keep your core engaged throughout the exercise.
- Avoid twisting too far to prevent strain on your lower back.
- Use a light weight to start and focus on form.
Barbell Seated Twist Alternatives
Tags
twisting
core
obliques
strength
barbell
waist