Barbell Seated Twist (on stability ball) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Barbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Twist on stability ball
How to: Barbell Seated Twist (on stability ball)
- Sit on a stability ball with your feet flat on the floor.
- Hold a barbell with both hands at shoulder height.
- Engage your core and slowly twist your torso to the right, keeping your hips facing forward.
- Pause briefly before returning to the center.
- Repeat the twist to the left side for one repetition.
Common Mistakes
- Using momentum instead of controlled movement.
- Not maintaining a straight back during the twist.
- Twisting too far which can strain the lower back.
Modifications
- Perform without the barbell to reduce load.
- Use a lighter weight if necessary.
Tips
- Ensure that your feet are firmly planted on the ground for stability.
- Engage your core throughout the movement to maximize results.
- Rotate your torso using your obliques rather than your arms.
Barbell Seated Twist (on stability ball) Alternatives
Tags
core
obliques
twist
stability ball
strength
intermediate