Battling Ropes Side to Side Arms Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Battling Rope
- Body Part
- Back, Chest, Waist
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques, Deltoids, Pectoralis Major, Trapezius
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Side to Side Rope Waves
How to: Battling Ropes Side to Side Arms
- Stand with your feet shoulder-width apart, knees slightly bent.
- Grip the ends of the battling rope in each hand.
- Engage your core and alternate moving the ropes side to side.
- Ensure to generate force from your shoulders, not just your arms.
- Maintain a consistent rhythm and focus on the wave motion.
Common Mistakes
- Swinging the ropes instead of driving them with force.
- Not maintaining an athletic stance.
- Using momentum rather than isolated muscle control.
Modifications
- Use lighter ropes or perform the exercise seated.
- Limit the range of motion if experiencing discomfort.
Tips
- Maintain a slight bend in your knees to absorb impact.
- Keep your core tight to maximize stability.
- Focus on controlled movements to enhance muscle engagement.
Battling Ropes Side to Side Arms Alternatives
Tags
battling ropes
back
chest
waist
strength
aerobic