Bent Knee Side Plank Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Transverse Abdominis, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank with Bent Knee
Visualised Target Muscle Groups
Front
Back
How to: Bent Knee Side Plank
- Lie on your side with your knees bent at a 90-degree angle.
- Place your elbow directly beneath your shoulder.
- Lift your hips off the ground while keeping your knees on the floor.
- Engage your core and hold the position for the desired duration.
- Lower your hips back to the ground to rest and repeat.
Common Mistakes
- Letting the hips drop too low.
- Not maintaining a straight line from head to knees.
Modifications
- Perform the plank on your knees instead of your feet.
Tips
- Keep your body in a straight line from head to feet.
- Engage your core and avoid sagging your hips.
Bent Knee Side Plank Alternatives
Tags
core
strength
obliques
waist
plank
intermediate
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