Bodyweight Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Overhead Triceps Extension
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Overhead Triceps Extension
- Stand or sit upright, holding your hands together overhead.
- Bend your elbows to lower your forearms behind your head.
- Extend your arms to return to the starting position.
- Keep your elbows stationary and close to your ears throughout the movement.
Common Mistakes
- Not keeping elbows close to the head.
- Using momentum instead of muscle control.
- Rounding the back during the lift.
Modifications
- Perform the exercise seated if standing is difficult.
- Use a resistance band for assistance.
Tips
- Keep your back straight to avoid strain.
- Engage your core to maintain stability throughout the movement.
- Lower the arms to a comfortable level that allows you to maintain form.
Bodyweight Overhead Triceps Extension Alternatives
Tags
triceps
strength
upper arms
body weight
beginner
extension
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