Bodyweight Walking Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Walking Calf Raise
How to: Bodyweight Walking Calf Raise
- Stand with your feet hip-width apart.
- Lift your heels off the ground, rising onto your toes.
- Walk forward while continuously lifting your heels.
- Lower your heels back to the ground with each step.
Common Mistakes
- Not fully extending and lowering the heels.
- Using momentum rather than controlled movement.
Modifications
- Perform on a flat surface instead of on an incline.
- Hold onto a wall or chair for support.
Tips
- Keep your core engaged to maintain balance while walking.
- Perform the movement slowly for better control.
Bodyweight Walking Calf Raise Alternatives
Tags
calves
strength
balance
body weight
lower body
beginner