Bottle Weighted Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Weighted
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Triceps Kickback
How to: Bottle Weighted Kickback
- Stand with a dumbbell in each hand, feet shoulder-width apart.
- Bend at the waist with knees slightly bent and keep your back straight.
- Bend your elbows to a 90-degree angle, keeping them close to your body.
- Extend your arms backwards, squeezing the triceps at the top of the movement.
- Slowly return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Using too heavy weights can lead to poor form.
- Allowing the elbows to flare out instead of staying tucked.
Modifications
- Use lighter weights to start if you're new to this exercise.
- Perform the exercise seated to improve stability.
Tips
- Keep your back straight and core engaged during the movement.
- Keep your elbows close to your body to isolate the triceps.
Bottle Weighted Kickback Alternatives
Tags
triceps
strength
upper arms
kickback
fitness
weight training