Bottle Weighted Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Weighted
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Overhead Triceps Extension
- Stand or sit with feet shoulder-width apart.
- Hold a weighted bottle with both hands, extending your arms straight up.
- Lower the weight behind your head by bending your elbows.
- Keep your elbows close to your head and do not let them flare out.
- Extend your arms back to the starting position to complete one rep.
Common Mistakes
- Allowing elbows to flare out.
- Overextending the elbows at the top.
- Using too much weight and compromising form.
Modifications
- Use a lighter weight if you feel discomfort.
- Perform the exercise seated to provide back support.
Tips
- Keep your elbows close to your head throughout the movement.
- Engage your core to maintain stability and prevent lower back strain.
- Start with a lighter weight until you feel comfortable with the form.
Bottle Weighted Overhead Triceps Extension Alternatives
Tags
triceps
strength
upper arms
overhead extension
weight training
exercise