Bottle Weighted Two Arms Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Weighted
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Two-Arm Triceps Kickback
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Two Arms Kickback
- Stand up straight with a weight in each hand, palms facing inwards.
- Bend forward slightly at the waist, keeping your back straight.
- With your elbows close to your sides, extend your arms back while contracting your triceps.
- Return to the starting position and repeat.
Common Mistakes
- Flaring elbows outwards.
- Using momentum instead of controlled movements.
- Leaning too far forward or backward.
Modifications
- Use lighter weights to reduce strain if necessary.
- Perform the exercise without weights to practice form.
Tips
- Keep your elbows close to your body.
- Utilize controlled movements to avoid straining your muscles.
- Ensure proper posture to maximize effectiveness.
Bottle Weighted Two Arms Kickback Alternatives
Tags
triceps
arms
strength
weights
upper body
exercise
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