Brachialis Narrow Pull ups Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Narrow Pull-Up, Brachialis Pull-Up
Visualised Target Muscle Groups
Front
Back
How to: Brachialis Narrow Pull ups
- Start by hanging from a bar with a narrow grip, palms facing toward you.
- Engage your core and pull your body upwards until your chin is above the bar.
- Hold for a moment at the top, then lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled strength to pull up.
- Having an incorrect grip which can lead to shoulder strain.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Use an assisted pull-up machine if you are unable to complete the exercise unassisted.
- Perform the exercise with a resistance band to assist with the pull.
Tips
- Focus on slow, controlled movements to maximize muscle engagement.
- Ensure your grip is firm and your body is stable during the pull-up.
- Do not swing your body to maintain correct form.
Brachialis Narrow Pull ups Alternatives
Tags
back
arms
pull-ups
strength
body weight
upper body
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