Bridge - Mountain Climber (Cross Body) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cross Body Mountain Climber
How to: Bridge - Mountain Climber (Cross Body)
- Start in a bridge position with your shoulders over your hands and your feet hip-width apart.
- Lift one knee to your chest while engaging your core, then extend it back out.
- Alternate legs in a controlled manner while maintaining the bridge position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the hips to sag or rise too high during the climb.
- Rushing through the movements instead of maintaining control.
- Failing to engage the core throughout the exercise.
Modifications
- Perform the exercise from your knees for a lower intensity option.
- Reduce the range of motion if you experience discomfort.
Tips
- Maintain a neutral spine while performing the exercise.
- Engage your core throughout the movement to prevent lower back strain.
- Ensure your body is in a straight line during the climber phase.
Bridge - Mountain Climber (Cross Body) Alternatives
Tags
core
strength
abs
waist
body weight
intermediate