Cable Thibaudeau Kayak Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Cable
- Body Part
- Back, Waist
- Primary Muscle
- Back
- Secondary Muscles
- Obliques, Deltoid Posterior, Pectoralis Major Sternal Head, Triceps Brachii, Rectus Abdominis, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Thibaudeau Row
How to: Cable Thibaudeau Kayak Row
- Attach the cable to the machine and set your appropriate weight.
- Stand with your feet shoulder-width apart, holding the cable with both hands.
- Bend slightly at the knees and hinge at the hips, keeping your back straight.
- Pull the cable towards your waist while rotating your torso, engaging the muscles in your back and obliques.
- Pause briefly at the end of the movement before returning to the starting position.
Common Mistakes
- Rounding the back instead of keeping it flat.
- Using excessive momentum instead of controlled movements.
- Allowing the elbows to flare out too much.
Modifications
- Reduce the weight for easier handling.
- Perform the exercise seated if standing causes instability.
Tips
- Maintain a straight back throughout the movement to avoid strain.
- Engage your core to stabilize your body during the row.
- Use a slow, controlled motion to maximize muscle engagement.
Cable Thibaudeau Kayak Row Alternatives
Tags
cable
back
obliques
strength
rowing
body mechanics