Cable Concentration Extension (on knee) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Triceps Cable Extension
How to: Cable Concentration Extension (on knee)
- Kneel on one knee next to a cable machine with the handle set at the lowest position.
- Grip the handle with one hand, keeping your elbow close to your body.
- Extend your arm downward while keeping your elbow stationary.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbow drift away from the body.
- Not fully extending the arm at the top of the movement.
- Using excessive weight leading to poor form.
Modifications
- Use a resistance band for lower impact.
- Perform the extension while seated if kneeling is uncomfortable.
Tips
- Focus on keeping your elbow stationary while extending to maximize triceps engagement.
- Maintain a controlled movement; avoid using momentum.
Cable Concentration Extension (on knee) Alternatives
Tags
triceps
cable
strength
upper arms
extension
isolation