Cable Donkey Diagonal Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Diagonal Cable Kickback
Visualised Target Muscle Groups
Front
Back
How to: Cable Donkey Diagonal Kickback
- Attach a cable to the low pulley and select an appropriate weight.
- Stand facing the cable machine, and grab the handle with the hand opposite the working leg.
- Bend slightly at the waist, keeping your back straight.
- Kick the working leg diagonally back and up, maintaining a slight bend in the knee.
- Pause at the top of the movement, then return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Not keeping the knee in line with the ankle during the kickback.
- Lifting the leg too high and causing lower back strain.
Modifications
- Perform the exercise with a lighter weight or resistance band if needed.
- Complete the movement while seated on a bench for additional support.
Tips
- Keep your core engaged to stabilize your body during the movement.
- Avoid arching your back; maintain a neutral spine throughout the exercise.
- Use a controlled motion to maximize muscle engagement and minimize injury risk.
Cable Donkey Diagonal Kickback Alternatives
Tags
hips
glutes
strength
cable
intermediate
exercise