Cable Incline Rear Delt Fly with Back Support Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Rear Delt Fly
How to: Cable Incline Rear Delt Fly with Back Support
- Adjust the cable to shoulder height and select your weight.
- Sit on a bench with back support and grasp the cable handles.
- With a slight bend in your elbows, pull the cables out to the sides until your arms are parallel to the ground.
- Pause briefly at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Not fully extending the arms during the movement.
- Letting the shoulders drop instead of keeping them retracted.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter weight to focus on form and control.
Tips
- Keep your movements controlled to avoid jerking motions.
- Engage your core for stability throughout the exercise.
- Adjust the cable height to target the muscles effectively.
Cable Incline Rear Delt Fly with Back Support Alternatives
Tags
shoulders
deltoids
strength training
cable exercise
rear delts
fitness