Cable Incline Y Raise with Back Support Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Teres Minor, Deltoid Anterior, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Y Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Incline Y Raise with Back Support
- Adjust the cable pulley to a low setting.
- Stand with your back supported and grab the handles.
- With your arms straight, raise the handles in a 'Y' shape.
- Pause at the top, then lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the raise.
- Not fully extending the arms.
- Using too much weight leading to poor form.
Modifications
- Use a lighter weight to reduce strain.
- Perform with a seated position for added support.
Tips
- Maintain a neutral spine while performing the exercise.
- Control the movement to avoid using momentum.
- Engage your core for better stability.
Cable Incline Y Raise with Back Support Alternatives
Tags
shoulders
cable
strength
deltoids
upper body
exercise
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