Cable Incline Y-Raise Wrist Straps with Back Support Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Y-Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Incline Y-Raise Wrist Straps with Back Support
- Set the cable pulley to a low position and attach a handle.
- Stand facing away from the pulley with your feet shoulder-width apart.
- Grab the handle with both hands, palms facing outward.
- With your elbows slightly bent, raise your arms in a Y-shape overhead.
- Pause at the top for a moment before slowly lowering your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Failing to engage the correct muscles in the shoulders.
- Overextending the arms, which can lead to strain.
Modifications
- Use lighter weights if needed to maintain form.
- Perform the exercise seated to reduce strain on the back.
Tips
- Keep your back straight during the movement.
- Focus on a slow and controlled motion to maximize muscle engagement.
- Warm-up your shoulders before starting this exercise to prevent injury.
Cable Incline Y-Raise Wrist Straps with Back Support Alternatives
Tags
shoulders
strength
cable
deltoids
upper body
shoulder health