Cable Incline Close Grip Shoulder Press with V-Bar Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Sternal Head, Serratus Anterior, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Close Grip Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Incline Close Grip Shoulder Press with V-Bar
- Adjust the cable machine to shoulder height.
- Grip the V-bar with both hands close together, palms facing each other.
- Stand or sit with feet shoulder-width apart, engage your core, and keep your back straight.
- Press the V-bar upward until your arms are fully extended.
- Slowly lower the bar back to the starting position.
- Repeat for desired repetitions.
Common Mistakes
- Lifting the weights too high, creating tension on the shoulder joints.
- Using too much weight, compromising form
- Failing to control the descent of the weight.
Modifications
- Perform the exercise seated to reduce strain on the back.
- Use lighter weights to focus on form before increasing resistance.
Tips
- Keep your back straight and avoid arching as you press.
- Engage your core to stabilize your torso.
- Control the weight on the way down to maximize muscle engagement.
Cable Incline Close Grip Shoulder Press with V-Bar Alternatives
Tags
shoulders
strength
deltoid
cable
upper body
muscle building
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