Cable Kneeling Preacher Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Kneeling Cable Preacher Curl
Visualised Target Muscle Groups
Front
Back
How to: Cable Kneeling Preacher Curl
- Kneel in front of the cable machine and adjust the pulley to the lowest position.
- Grip the handle with both hands and position your elbows against the preacher bench.
- Curl the handle towards your face, squeezing the biceps at the top of the movement.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to flare out.
- Rolling the shoulders forward during the curl.
- Using too much weight, which compromises form.
Modifications
- Use lighter weights or resistance bands to reduce strain.
- Perform the exercise seated on a bench to provide back support.
Tips
- Keep your elbows close to your body throughout the movement.
- Avoid using momentum; focus on a slow, controlled motion.
- Ensure your back is straight to prevent injury.
Cable Kneeling Preacher Curl Alternatives
Tags
biceps
strength
cable
arms
workout
fitness
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