Dumbbell Preacher Curl (Turned Torso) Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Preacher Curl with Turned Torso
How to: Dumbbell Preacher Curl (Turned Torso)
- Sit on a preacher bench with your arms resting on the pad.
- Hold a dumbbell with an underhand grip and curl it towards your shoulder.
- Squeeze at the top, then slowly lower the dumbbell back to the start position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbows flare out.
- Swinging the weights instead of lifting.
Modifications
- Perform the exercise with lighter weights to ensure proper form.
- Use an incline bench for extra support.
Tips
- Keep your elbows tucked in and concentrated on the movement.
- Avoid using momentum; focus on slow, controlled lifts.
Dumbbell Preacher Curl (Turned Torso) Alternatives
Tags
biceps
strength
upper arms
dumbbell
curl
flexion