Lever Preacher Curl (Turned Torso) Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Lever Curls
How to: Lever Preacher Curl (Turned Torso)
- Adjust the machine seat height to ensure your elbows are supported.
- Grip the handles and keep your elbows locked in position.
- Curl the handles upwards, contracting your biceps fully.
- Pause at the top for a moment, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Not maintaining a stable elbow position.
- Overextending the wrist.
Modifications
- Use lighter weights to maintain form.
- Perform the exercise seated on a bench with support.
Tips
- Adjust the machine for proper support for your elbows.
- Focus on controlling the weight throughout the movement.
- Avoid using momentum to lift the weight.
Lever Preacher Curl (Turned Torso) Alternatives
Tags
arms
biceps
strength
leverage machine
isolation
muscle building