Cable Kneeling Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Kneeling Triceps Pushdown
Visualised Target Muscle Groups
Front
Back
How to: Cable Kneeling Triceps Extension
- Set the cable pulley at a high position and attach a rope or bar.
- Kneel on the floor with your back straight and place the rope in both hands.
- Pull the rope down while keeping your elbows close to your head.
- Fully extend your arms then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows away from the body.
- Using excessive weight which compromises form.
- Not fully extending the arms.
Modifications
- Use lighter weights to decrease strain.
- Perform the exercise seated if kneeling is uncomfortable.
Tips
- Maintain a controlled movement to avoid using momentum.
- Keep your core engaged to stabilize your body during the movement.
- Ensure that your elbows are tucked close to your head.
Cable Kneeling Triceps Extension Alternatives
Tags
triceps
strength
upper arms
cable
engagement
extension