Cable Lying Close Grip Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Close Grip Curl
How to: Cable Lying Close Grip Curl
- Attach a close grip handle to a low pulley cable machine.
- Lie on your back with the cable positioned at your feet.
- Grab the handle with an underhand grip, arms fully extended.
- Curl the handle towards your shoulders while keeping your elbows stationary.
- Pause at the top, then slowly lower the weight back to the starting position.
Common Mistakes
- Using too much momentum to lift the weight.
- Not fully extending the arms at the bottom of the movement.
- Letting the elbows flare out too much.
Modifications
- Use a lighter weight to maintain proper form.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your elbows close to your body throughout the movement.
- Control the weight on the return to avoid injury.
- Avoid swinging your torso to lift the weight.
Cable Lying Close Grip Curl Alternatives
Tags
biceps
strength
upper arms
cable exercise
weight training
curl