Cable One Arm Reverse Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Deltoid Lateral, Trapezius Lower Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Arm Cable Fly
Visualised Target Muscle Groups
Front
Back
How to: Cable One Arm Reverse Fly
- Adjust the cable to shoulder height.
- Stand with your feet shoulder-width apart and grip the handle with one hand.
- Keeping a slight bend in your elbow, pull the handle outwards and backwards in a reverse fly motion.
- Squeeze your shoulder blades together as you lift the weight, then return to the start position.
- Complete for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle to lift.
- Not keeping the shoulder stable during the movement.
- Overextending the range of motion.
Modifications
- Perform with lighter weights.
- Use resistance bands instead of cables for a gentler resistance.
Tips
- Maintain a slight bend in your elbow to reduce strain.
- Avoid using heavy weights that compromise form.
- Focus on slow and controlled motions for better engagement.
Cable One Arm Reverse Fly Alternatives
Tags
shoulders
strength
cable
deltoids
back
rehabilitation
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