Cable One Arm Reverse Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- One Arm Reverse Curl
How to: Cable One Arm Reverse Preacher Curl
- Adjust the cable machine to the correct height and attach the handle.
- Position your arm on the preacher bench, holding the cable with an overhand grip.
- Curl the weight towards your shoulder while keeping your elbow pressed against the bench.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not controlling the weight on the way down.
- Allowing the elbow to drift away from the bench.
- Using momentum rather than muscle engagement.
Modifications
- Use a lighter weight to avoid straining the wrist.
- Perform the exercise seated to keep stability.
Tips
- Keep your elbow stable against the preacher bench.
- Engage your core for better balance.
- Focus on slow, controlled movements during the curl.
Cable One Arm Reverse Preacher Curl Alternatives
Tags
cable
biceps
arms
strength
curl
forearms