Cable One Arm Side Triceps Pushdown Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Cable Tricep Pushdown
How to: Cable One Arm Side Triceps Pushdown
- Stand next to a cable machine with the pulley set at head height.
- Adjust the cable attachment to a single handle.
- Grab the handle with one hand, keeping your elbow close to your body.
- Push the handle down until your arm is fully extended.
- Slowly return to the starting position and repeat.
- Switch arms after the desired repetitions.
Common Mistakes
- Allowing the elbow to flare out.
- Using too much weight and risking form.
- Not fully extending the arm at the bottom of the movement.
Modifications
- Use a light weight or resistance band to decrease intensity.
- Perform the exercise seated for additional support.
Tips
- Keep your elbow tucked in to avoid straining your shoulder.
- Control the motion, avoiding any jerky movements.
- Engage your core for better stability.
Cable One Arm Side Triceps Pushdown Alternatives
Tags
triceps
strength
cable
upper arms
pushdown
isolation