Cable Rope Lying on Floor Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Floor Tricep Extension
Visualised Target Muscle Groups
Front
Back
How to: Cable Rope Lying on Floor Tricep Extension
- Lie on your back on the floor with your legs extended.
- Attach the cable at a low point and grab the rope attachment with both hands.
- Start with your arms extended above your head, keeping your elbows close to your ears.
- Bend your elbows to lower the rope towards your forehead.
- Extend your arms back to the starting position while keeping your elbows in place.
Common Mistakes
- Letting the elbows flare out during the extension.
- Using too much weight, which can lead to poor form.
Modifications
- Use a lighter weight if you have shoulder or elbow issues.
- Perform the exercise without cables—use dumbbells instead.
Tips
- Keep your elbows fixed and close to your head throughout the movement.
- Focus on controlling the movement to avoid using momentum.
Cable Rope Lying on Floor Tricep Extension Alternatives
Tags
triceps
cable
strength
upper arms
exercise
extension
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