Cable Seated Twist on Floor Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Twist
How to: Cable Seated Twist on Floor
- Sit on the floor with your legs extended and your back straight.
- Attach the cable handle at waist height and hold it with both hands.
- Twist your torso to one side, pulling the cable handle across your body.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Allowing the back to arch excessively while twisting.
- Using too much momentum instead of controlled movements.
Modifications
- Use a lighter cable weight to maintain control.
- Perform the twist while seated on a stability ball for added support.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your movements are controlled to avoid straining your back.
Cable Seated Twist on Floor Alternatives
Tags
core
obliques
strength
cable exercise
twist
medium intensity