Cable Split Stance Horizontal Pallof Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Pallof Press
How to: Cable Split Stance Horizontal Pallof Press
- Set the cable to approximately shoulder height.
- Stand with your side facing the cable machine in a split stance.
- Grab the handle with both hands and press it out in front of you, keeping your core tight.
- Hold for a moment and then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the hips to rotate during the press.
- Pulling with the arms instead of engaging the core.
- Not maintaining a proper stance leading to instability.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Use a lighter cable weight to accommodate your strength level.
Tips
- Maintain a stable stance to prevent rotation of the hips.
- Focus on engaging your core throughout the movement.
- Use a slow and controlled motion to maximize effectiveness.
Cable Split Stance Horizontal Pallof Press Alternatives
Tags
core
obliques
stability
strength
cable
intermediate