Cable Standing Rear Delt Horizontal Row (with rope) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Rear Delt Row
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Rear Delt Horizontal Row (with rope)
- Attach a rope to a low cable pulley.
- Stand facing the cable machine, and grasp the rope with both hands.
- Pull the rope back towards your face, keeping your elbows high and squeezing your shoulder blades together.
- Pause briefly at the end of the movement before returning to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the back straight during the row.
- Pulling with the arms instead of the shoulders and upper back.
- Using too heavy weights leading to poor form.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise while seated to enhance stability.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Keep your shoulders relaxed and away from your ears.
- Focus on squeezing your shoulder blades together at the peak of the movement.
Cable Standing Rear Delt Horizontal Row (with rope) Alternatives
Tags
shoulders
strength
cable
rear deltoid
upper body
posture
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