Cable Standing Y-raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Y Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Y-raise
- Stand facing the cable machine with the handle set at the lowest position.
- Grab the cable handle with one hand and step back slightly to create tension.
- With your arm straight, raise the handle diagonally upwards to form a 'Y' shape with your body.
- Lower back to the start position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to shoulder strain.
- Not maintaining proper posture and alignment while raising the arms.
- Raising the arms too high, leading to discomfort in the shoulder joint.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Reduce the cable weight to accommodate your strength level.
Tips
- Keep your back straight and engage your core throughout the exercise.
- Avoid using momentum; focus on controlled movements.
- Adjust the cable height to suit your comfort and range of motion.
Cable Standing Y-raise Alternatives
Tags
shoulders
strength
deltoids
cable exercise
upper body
fitness
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