Cable twist (up down) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Adductor Magnus, Iliopsoas, Adductors, Glutes, Tensor Fasciae Latae, Hip flexors, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Cable rotation, Cable torso twist
How to: Cable twist (up down)
- Set the cable pulley at shoulder height and attach a single handle.
- Stand side-on to the pulley and grasp the handle with both hands.
- Step away from the machine to create tension in the cable.
- Engaging your core, twist your torso away from the machine while keeping your hips stable.
- Return to the start slowly and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than controlled movement.
- Not maintaining a neutral spine while twisting.
- Allowing the knees to shift during the rotation.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your core engaged throughout the movement.
- Start with a lighter weight to master the technique before increasing resistance.
- Control the weight as you twist to prevent injury.
Cable twist (up down) Alternatives
Tags
core
rotation
strength
waist
obliques
cable