Calf Raise from Deficit with Chair Supported Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chair Supported Calf Raise, Calf Raise from a Step
How to: Calf Raise from Deficit with Chair Supported
- Stand on a raised surface with your heels off the edge, holding onto a chair for support.
- Lower your heels slowly towards the floor, feeling a stretch in your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Pause briefly at the top, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the heels too high or too low.
- Using momentum to assist with the raise.
- Not fully engaging the core during the movement.
Modifications
- Perform the exercise without the deficit to reduce range of motion.
- Use a slightly elevated surface if needed for your comfort.
Tips
- Ensure your heels drop below the platform for a full range of motion.
- Keep your core engaged to maintain balance.
- Perform the movement slowly to maximize muscle engagement.
Calf Raise from Deficit with Chair Supported Alternatives
Tags
calves
strength
ankles
balance
body weight
fitness