Camel Pose Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest, Shoulders, Thighs, Waist
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Thighs, Waist
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Ustrasana
Visualised Target Muscle Groups
Front
Back
How to: Camel Pose
- Start on your knees with your thighs perpendicular to the floor.
- Place your hands on your lower back for support.
- Gently arch your back and lean back as far as is comfortable.
- Reach for your heels with your hands, keeping your shoulders down and away from your ears.
- Hold the pose for several breaths, then return to the starting position.
Common Mistakes
- Overextending the back without engaging the core.
- Not keeping the knees aligned with the feet.
- Holding the breath instead of breathing deeply.
Modifications
- Use a block for added support if you cannot reach your heels.
- Perform the pose with your knees on the ground for a gentler stretch.
Tips
- Engage your core muscles while performing the pose.
- Ensure proper alignment of your knees and wrists.
- Breathe deeply to enhance relaxation and stability.
Camel Pose Alternatives
Tags
core
flexibility
yoga
thighs
chest
shoulders
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