Chinese Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Transverse Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Front Plank, Forearm Plank
How to: Chinese Plank
- Start by getting into a forearm plank position, ensuring your elbows are directly beneath your shoulders.
- Extend your legs behind you and keep your body in a straight line from head to heels.
- Engage your core and hold the position for the desired amount of time.
Common Mistakes
- Losing alignment in the hips.
- Holding breath instead of breathing regularly.
- Not engaging the core fully.
Modifications
- Perform on your knees instead of your toes.
- Use a stability ball for added support.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the exercise.
- Avoid dropping your hips or raising your buttocks.
Chinese Plank Alternatives
Tags
core
strength
plank
waist
stability
intermediate