Cross over shoulder stretch Exercise Guide
Exercise Profile
- Target
- Upper Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Upper Back
- Secondary Muscles
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder stretch crossover
How to: Cross over shoulder stretch
- Stand up straight with your feet shoulder-width apart.
- Extend one arm across your body at shoulder height.
- Use your opposite hand to gently pull the extended arm towards your chest.
- Hold the stretch for 15-30 seconds, then switch arms.
- Repeat as needed.
Common Mistakes
- Overextending the arms which may cause back strain.
- Holding your breath while stretching.
- Not maintaining a neutral spine.
Modifications
- Perform the stretch while seated for added support.
- Use a towel to assist in holding the stretch.
Tips
- Keep your back straight and avoid hunching over.
- Breathe deeply to enhance the stretch.
- Hold the stretch for at least 15-30 seconds.
Cross over shoulder stretch Alternatives
Tags
back
shoulders
flexibility
stretching
mobility
relaxation